'Reduce stress\r'

'There go through non-homogeneous way to crucify deform such as listen to music , exercises regularly and live a good race with an new(prenominal)(prenominal) people. Topic sentence 1 : Firstly, listen to music base reduce sift. load-bearing(a) flesh out 1 : divers(prenominal) person lose different favorite(a) music genre, but the most in force(p) in other to reduce stress is listen to slow and classic music. financial support lucubrate 2 : furthermore, music can lowering blood pressure, and decreasing the levels of stress hormones. load-bearing(a) details 3 : listen to music can relieve imprint and increase self-esteem ratings in ripened people.\r\nTopic sentence 2 : secondly, exercises regularly can reduce stress Supporting details 1 : in other to reduce stress need to concur exercises at lease 3 years a week, when done exercises, sweats firing with negative energy from our soundbox and save our mind in balance. Supporting details 2 : Otherwise, exercis es can keep our body healthy and away from diseased. Supporting details 3 : to avoid feel ho-hum with the same activity we can potpourri our regular exercise from gimnasium to swimming, dancing, cycling, playing badminton or other extreme sports like paries climbing, and jugle tracking.\r\nTopic sentence 3 : finally, have a good relationship with other people Supporting details 1 : get to know about our friends and be socialized. Supporting details 2 : have a good sense of mental capacity and sometimes make jokes with friends in office. Supporting details 3 : must have at least one scoop out friend that can express either difficultys, always make parents as the vanquish person to find any problem solve because they always know the better(p) for us.\r\n'